Exercises are the most effective tools that can help you build lean muscle mass in five minutes or less! Each exercise should be performed properly using good form and breathing techniques so that you get maximum benefit from each move while also preventing any injury due to improper technique. This will also Enhance testosterone production in the body, so check them out now.
- Push-Ups: The classic push-up is one of the most efficient and effective exercises for building lean muscle mass, and it can be done anywhere in just a few minutes. To do a push-up, start in a plank position with your arms fully extended. Keeping your core tight, lower yourself towards the ground until your chest almost touches the ground, then press back up to starting position. Aim for 10-20 reps.
- Burpees: This high intensity bodyweight exercise works your entire body and will help you build lean muscle in no time. To do a burpee, start standing with your feet shoulder-width apart. Then drop into a squat position and place both hands on the floor. From here jump both feet back into a plank position then quickly bring them back up towards your hands and leap upwards extending your arms overhead as you stand tall again. Aim for 8-10 reps of this exercise.
3. Squats: Squats are another great way to build lean muscle while also working your lower body muscles like your glutes, quads and hamstrings. To do a basic squat stand with feet shoulder-width apart and slowly sit down by pushing hips back while keeping your knees aligned over ankles and upper body leaning forward slightly so that you stay balanced during the exercise movement. Slowly stand up to starting position before repeating again aiming for 8-15 reps.
- Jumping Jacks: If you’re short on time or want to get an intense full body workout in five minutes or less then try doing jumping jacks! This dynamic movement will not only get your heart rate up but will work several different muscles including the arms, shoulders, abs, legs, glutes and even calves all at once making it an efficient way to build lean muscle mass fast! Do 20 – 30 jumping jacks for an effective 5 minute session
- Lunges: Lunges are great for targeting leg muscles such as the glutes, quads, calves and hamstrings making them an excellent choice if you want to tone up those areas fast! Start by standing with feet together then take a large step forward while simultaneously lowering yourself towards the floor until front thigh is parallel to floor while keeping knee aligned over ankle of rear leg before pressing up into starting position and alternating sides with each rep (aim for 10 -15 reps).
